Runner’s Books
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Top 5 Running Shoes
By · CommentsRun Philadelpiha's Top 5 Running Shoes!
April 2009. Reviewers praise the Gel-Kayano 15 as an excellent stability running shoe for runners with normal arches and mild overpronators. The new midsole platform and improved gel cushioning impresses the majority of reviewers, even though those additions have increased the weight of the shoe. The extra cushioning particularly impresses heavier runners, who value the additional support. Testers find the Gel-Kayano 15 running shoes stiffer than previous versions, and several owners complain that the shoes need a breaking-in period. The asymmetrical laces are praised for reducing irritation on the top of the foot, but several runners find the new laces tricky to tighten. The Gel-Kayano 15 running shoes (available for both men and women) are expensive, but reviewers also like the Asics Gel-1140 (*est. $90), which cost a lot less.
We found the best reviews of the Gel-Kayano 15 at Runner's World magazine and Women's Adventure magazine. Both publications enlisted numerous testers to try out the Asics running shoes, and Runner's World puts each model through rigorous lab testing. Running Times magazine also provides a helpful review, but they don't rate running shoes or choose a favorite model. User reviews at Buzzillions.com and RoadRunnerSports.com are also useful in assessing owner feedback for the Asics Gel-Kayano running shoes.
The Asics Gel-1140 gets excellent ratings, even though it costs a good $50 less than other top-end stability running shoes. Reviewers say the Gel-1140 is a good value, with serious arch support and soft cushioning, although some find the shoe too loose in the forefoot. Others note that the shoe has a tendency to run wide, which may explain the loose fit for some owners. (Of course, those with wide feet appreciate this same aspect.) Reviewers of the Asics Gel-1140 running shoes -- available for both men and women -- are generally impressed with the cushioning and stability, with one describing the arch support as "excellent." One drawback with this cheaper running shoe is that it may wear out more quickly than more expensive running shoes. The Asics Gel-Kayano 15 (*est. $145) is another highly rated stability running shoe, but it is considerably more expensive.
We found the best reviews of the Gel-1140 at Runner's World. The combination of reviewer feedback and lab testing provides the best overview for this stability running shoe, and owners can leave their own feedback on the site. Buzzillions.com is another good source for reviews, but only a dozen consumers offer their opinions on the Gel-1140. There's a quick review at Running Times for this shoe from veteran running-shoe reviewer Brian Metzler.
April 2009. The Saucony ProGrid Stabil CS tops the list when it comes to running shoes for heavy runners and overpronators (those whose feet roll inward too much) who need a sturdy motion-control shoe. Reviewers believe Saucony has greatly improved this running shoe, making it more flexible and responsive than previous models. The support post provides superior inward support so feet don't roll inward too much, and testers are generally happy with the control. Like all motion-control shoes, the ProGrid Stabil CS is heavy due to the extra cushioning -- the men's version is nearly 14 ounces, while the women's version tops the scales at almost 12 ounces. The New Balance 1123 (*est. $150) and the New Balance 1101 (*est. $120) are other well-reviewed options for serious pronators, although they are just as heavy as the ProGrid Stabil CS and slightly more expensive.
The best reviews of the Saucony ProGrid Stabil CS come from Runner's World. Ample runner feedback and rigorous lab testing make Runner's World the best source of information on this running shoe. Since this model is so new, we found few user reviews on sites like Buzzillions.com.
April 2009. The New Balance 1063 attracts attention from numerous reviewers for its snug fit, ample toebox and serious cushioning. Designed for runners with high arches and underpronators (whose feet don't naturally have enough inward roll to absorb the shock of running), the New Balance 1063 stands out among neutral running shoes. Reviewers applaud the redesign, which should improve the fit for most runners, and recommend the shoe for long runs and speed work. A few reviewers mention the shoe's firmness, which may be a little too much for some runners, although other reviewers find it relatively lightweight. The Mizuno Wave Rider 12 (*est. $100) is another lightweight neutral shoe garnering praise, while the Saucony Grid Cohesion NX (*est. $55) gets picks in reviews as a good budget shoe. All three are worth trying on if you're a high-arched runner.
There are a number of useful reviews of the New Balance 1063, including evaluations from Runner's World, Running Times and Blue Ridge Outdoors Magazine. Each of these magazines provides a detailed review of the running shoe, but the coverage at Runner's World stands out for its thoroughness. Maine Running Today writes a brief review, and Endurance magazine provides a detailed overview of the New Balance 1063, both of which are useful cross-references.
April 2009. Reviewers love the Saucony Grid Cohesion NX, especially considering that it is almost a third of the price of top-end running shoes. The Grid Cohesion NX is a neutral cushioning shoe, meant for those with high arches whose feet don't naturally roll inwards enough to absorb the impact of running. The Grid Cohesion NX attracts numerous five-star reviews from consumers who find it comfortable, with a spacious -- but not too roomy -- forefoot fit that accommodates most feet; it comes in two widths for both men and women. Reviewers also like the good traction, generous heel cushioning and breathable mesh upper. Those who are not happy with the Grid Cohesion NX find the arch support lacking and complain that the heel cushioning is too hard. Another popular budget option in the neutral category is the Saucony Grid C2 Roadster (*est. $75), which is a bit narrower than the Grid Cohesion NX, but still attracts attention for a comfortable, lightweight ride. The best reviewed neutral cushioning shoe this year is the New Balance 1063 (*est. $125), but this shoe costs a lot more.
The best reviews on the Saucony Grid Cohesion NX come from users posting to Zappos.com, Amazon.com and other sites that allow users to comment. Interestingly, we found comments not only from runners, but also from those using these shoes for a variety of other fitness activities from walking to aerobics and gym workouts. We found few editorial reviews of the Saucony Grid Cohesion NX, mainly because the fitness and running magazines like to focus on the top-end running shoes that come with a higher price tag.
I know that t sounds too good to be true: Run and finish a 26.2-mile marathon on just three days of training a week.
For most of us we are pressed for time and injury-prone. Run Less, Run Faster is the type of low-mileage marathon plan can be an attractive alternative to the traditional five- or six-day training programs. Why neglect your job, family and friends while pounding out more than 50 miles a week if you don't have to? You can just run less, run faster - meaning you will be running smarter.
For many runners, finding the right regimen is a precarious balancing act. Too little training can leave you painfully unprepared. But as your mileage increases, so does your mental fatigue, physical exhaustion and the risk of an overuse injury.
Marathon-lite plans usually involve two short but purposeful runs -- a speed workout and paced run -- during the week and a longer one on the weekend. Cross training (swimming, strength training or cycling) can be incorporated, but isn't necessary. Junk miles are eliminated. You just run 3 Key Runs per week. Speed work at the track, a Tempo run and a Long Run. I will be honest honest with you all the runs are at an up tempo. But, I have used this program multiple times to train for races and have cut my PR dramaticly. Try using Run Less, Run Faster for your next run in Philadelphia!
Top 5 Races in Philadelphia
By · Comments1. Broad Street Run - Bar none the best race in Philadelphia. Running Broad Street is an experience like no other. Downhill and fast!
2. Philadelphia Distance Run - Great race for the fall.
3. Philadelphia Marathon - If you are gunning for a fast, hometown marathon. The Philly Marathon is a must.
4. Ambler Frostbite 5 miler - Super winter race that has just grown to be very popular.
5. Revolutionary Run 5K/10k -The Race Course is 10K (6.2 miles) and begins in Washington Crossing Historic Park and continues out and back along the scenic Delaware River. Course is flat, shady and fast!
Top 5 Places to Run in Philadelphia
By · Comments
#1 - Kelly Drive
One of the best places to run in Philadelphia has to be along Kelly Drive. Stretching from the Philadelphia Art Museum to the Falls Bridge near Manayunk, Kelly Drive offers one of the most scenic runs in Philadelphia. Winding along the Schuylkill River, where you care sure to see crew teams practicing in the water on one side and Fairmount Park on the other.
To run on Kelly Drive one can begin at the Philadelphia Art Museum and the Azalea Gardens. Lloyd Hall is the start of most runners along Kelly Drive. You’ll run past the Waterworks, Boathouse Row, the edge of Laurel Hill Cemetery, the Rock Garden, a mighty stone bridge and some of the great public work of art and statues.
The 4 mile running path along Kelly Drive is clearly marked and has parking, public bathrooms and water at Lloyd Hall.
#2 - Wissahickon Valley Forbidden Drive
The Wissahickon Valley and Forbidden Drive is a scenic gateway from the choas of the city that is nature's gift to runners. Forbidden Drive, also known as Wissahickon Drive, is a hard packed, gravel road which follow the Wissahickon Creek from Lincoln Drive to Northeastern Avenue. No cars are allowed on Forbidden Drive - just runners, bikers, walkers, and horse back riders sharing 10 miles of dirt/gravel road and endless miles of trails.
Most runners who frequent Forbidden Drive will describe the experience as magical. Whether you run early in the morning or later in the evening, each time to drive home you will remember something about your experience. There is water at the half way point at Valley Green Tavern and each half mile is marked.
#3 - Valley Forge Trail
Running at Valley Forge offers a tremendous number of options as to where you want to run. You can run in the Valley Forge National Park for a hilly challenge. This inner loop trail will take you along all the many sites to see within the Valley Forge Park. A number of bathrooms and water stops are available.
Just outside the park are two fantastic trails that will take you east or west depending on which way you want to travel. Many runners will begin at Betzwood Picnic Area and travel east on the Schuykill River Trail towards Philadelphia or travel west toward the Perkiomen Trail. Either way is a great run. Another option is to take the River Trail which runs you along the Schuykill River and ends up at Pawling Parking Area. Running the River Trail is a bit more cross country but is always a welcome cool run on warm summer days.
#4 - Pennypack Park
Okay, I gotta admit - I have never run here. I have only heard it is great. If you have run at Pennypack Park leave a comment!<
Disabled Veterans to do Boston marathon
By · CommentsAfter losing both legs in Iraq, then enduring months of painful recovery, 27-year-old Mike Minard doesn't consider the Boston Marathon much of a challenge.
"I haven't really thought much about it," said Minard, who grew up in Colorado, from the lobby of the Constitution Inn in Charlestown, where he and his teammates are staying before tomorrow's race.
Minard is one of 15 Iraq war veterans - all double amputees - slated to compete tomorrow in the Boston Marathon. They are part of the Achilles Freedom Team of Wounded Veterans, run by the New York-based Achilles Track Club, which works to help disabled men and women compete in mainstream athletic events.
"Mentally and physically, it's tremendous for them," said Maureen Dunn, who helped coordinate the veterans' trip.
Dunn has been active in veterans causes since her husband, Joseph, served in the Vietnam War.
He was listed as missing after his plane was shot down over the South China Sea.
Training and participating in events like the Boston Marathon, Dunn said, help bring disabled veterans back into mainstream American society.
"They learn to be part of the world again, the world they worked to protect," Dunn said.
Thirteen of the men are registered in the wheelchair division; the remaining two participants plan to run using prosthetic legs.
Last year, eight veterans from the Freedom Team raced in the marathon. One of them, who is also racing tomorrow, is from Massachusetts: Pete Rooney, 27, of Williamsburg, will be racing in a wheelchair in what will be his fourth marathon.
"As a team, we all have a connection that goes even deeper than most," he said. "That part of it is really special. Not only being a disabled group but also a veteran's disabled group, that's really something."
Rooney said he enjoys competing in marathons because of the high level of physicality involved, something his injury had previously prevented him from doing.
"I like the feeling of being physically spent after being in a race," he said. "That was a feeling that I originally felt over there [in Iraq], and it's great to feel that again."
Ryan Major, who lost both his legs and several fingers in a December 2006 explosion in Iraq, has raced in several marathons with the Freedom Team. The 24-year-old lives in Silver Spring, Md., and goes regularly to Walter Reed Army Medical Center in Washington for treatment.
Boston will be his third marathon.
"I got into it last summer, and I'm actually kind of hooked," he said.
Matt Penland, 26, from New York, said he was injured in Iraq on Oct. 6, 2006; he lost his right foot and left leg.
He started training for Boston, his first marathon, to regain the physique he had lost in treatment. "I ballooned up big time," he said.
The veterans will be honored before the start of this afternoon's Red Sox game.
Penland, who was wearing a Seattle Mariners jersey, said he wasn't a Red Sox fan but was excited about attending the game with the others, who he had come to know through the program.
Last year, when a veteran threw out the first pitch, Dunn recalled, Fenway Park erupted with applause and cheers.
"The entire 35,000 people stoop up and went crazy," she said.
Dunn said competing has helped the disabled veterans move past their wartime trauma.
"They want to finally be out of Iraq," she said.
© Copyright 2009 Globe Newspaper Company.
